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  • Image of a brain

    An Introduction to Somatic Movement

    Shirley House 31 Psalter Lane, Sheffield, United Kingdom

    This workshop is suitable for complete beginners and anyone wanting a refresher in somatic movement. Through simple, gentle movement practices, you will learn how this approach can improve mobility and bring a sense of ease in the body. Gradually sensing our body, we can begin to release previously unconscious patterns of tension. Your brain learns ... Read more

  • Candles and objects in circle on altar

    Light Returns: A Winter Solstice Yoga & Cacao Ceremony

    Shirley House 31 Psalter Lane, Sheffield, United Kingdom

    Let go of that which no longer serves you. Make room for new beginnings. Declutter your body and mind and welcome back the return of the light. The Winter Solstice is the time of year where we experience the shortest day and longest night. It is a time for going inwards, for nurturing and recognising ... Read more