What is Yoga Therapy?

• • A personalised therapeutic yoga session designed to address imbalances in the mind and body.

Assessment & Customisation:

• • The Yoga therapist conducts an initial consultation and postural body reading.
  • Based on the assessment, the client is guided through specific postures, movements, breathing exercises, or relaxation techniques tailored to their needs.

Progress & Development:

• • A customised routine is developed through ongoing teacher assessment and student feedback.
  • The goal is to support the individual’s journey toward holistic health and well-being.

Guidance & Approach:

• • Clear, simple, and coherent instructions are provided for movement, postures, and breathwork.
  • The student is empowered to maintain their optimal health independently.

Personalised Practice:

• • Every individual’s needs are unique, so each practice is specifically designed for them.
  • Yoga Therapy is not a substitute for conventional medical treatments but serves as a complementary practice to restore balance.

Session Details:

• • The first session lasts approximately 75 minutes.
  • Follow-up sessions are around 60–75 minutes.