About the Class
This gentle, slow-moving class is designed to promote relaxation, calmness, and inner strength. Somatic movements are introduced to help release deeply held tension, allowing you to feel more at ease in your body. Yoga postures are then used to find balance and strength. Through simple, accessible movements and postures, you’ll gradually improve body awareness, coordination, flexibility, and strength. As your movement becomes more steady and comfortable, your breathing becomes more effective, helping to restore balance to the nervous system. The practice also supports mental calm and clarity, while offering guidance on how to maintain a healthy, balanced lifestyle.
