Thursday 6.15pm Beginners Somatic Yoga

Time: Thursdays 6.15pm (1 hour)

Dates: 5th June – 17 July (7 week course)

Venue: Shirley House, 31 Psalter Lane, Sheffield S11 8YL

Cost:  £63 – 7 week block / £11 – drop -in / £8 low waged – drop-in

Thursday 6.15pm Beginners Somatic Yoga

About the Class

  • Suitable for complete beginners
  • Mindful, slowed down, Somatic approach to Yoga
  • Learn how to tune in to the finer sensations in your body
  • Improve bodily awareness and increase mobility
  • Coordination improves as we improve our sensory-motor control
  • Find more comfort and ease in the body
  • Improve energy levels
  • Calm the mind

Recording of class is available if you cannot attend a session.