About the Class
- Suitable for complete beginners
- Mindful, slowed down, Somatic approach to Yoga
- Learn how to tune in to the finer sensations in your body
- Improve bodily awareness and increase mobility
- Coordination improves as we improve our sensory-motor control
- Find more comfort and ease in the body
- Improve energy levels
- Calm the mind
Recording of class is available if you cannot attend a session.
