Thursday 6pm Beginners Somatic Yoga (In person from September)

Time: Thursdays 6 pm – 7.15pm

Dates: 8th September – 20th October 2022 (7 week course)

Venue: Shirley House, 31 Psalter Lane, Sheffield S11 8YL

Cost:  £56 – 7 week block / £10 – drop -in / £6 low waged – drop-in

About the class: Please see below

Thursday 6pm Beginners Somatic Yoga (In person from September)

About the Class

  • Suitable for complete beginners
  • Mindful, slowed down, Somatic approach to Yoga
  • Learn how to tune in to the finer sensations in your body
  • Improve bodily awareness and increase mobility
  • Coordination improves as we improve our sensory-motor control
  • Find more comfort and ease in the body
  • Improve energy levels
  • Calm the mind

Recording of class is available if you cannot attend all of the sessions.