About the Class
- A gentle, slow moving class to promote relaxation, calmness and inner strength.
- Somatic movements are introduced to release locked tension in the body.
- Become more at ease in your body
- Improve body awareness, coordination, flexibility and strength through simple movement and postures
- Find steadiness and comfort in your movement
- Improve the effectiveness of your breathing
- Bring balance to the nervous system
- Calm the mind
- Learn how to maintain a healthy lifestyle