Thursday 9.30am Online Somatic Therapeutic Yoga

Time: Thursday 9.30am – 10.45am

Dates:  5th June – 17th July

Online through Zoom

Cost: £63 (7 week course) / £49 – Concessions (low waged) / £11 – Drop-in / £8 Concessions drop-in

***Also available as part of the Online Yoga Unlimited Classes Membership***

Please see Online Yoga page for details of how to pay.

30% discount for those on low income, please contact me for booking.

Terms and Conditions for passes:

  • Pass can be used at another class if you cannot make your usual class.
  • Class passes are non refundable once in use, unless for extenuating circumstances.
  • Members can attend all Online classes.

By purchasing this pass, you agree to the terms and conditions above.

About the class: Please see below

 

Thursday 9.30am Online Somatic Therapeutic Yoga

About the Class

A slow moving Yoga class to improve mobility, strength and promote relaxation and calmness.

Somatic movements are introduced to release locked tension in the body whilst improving body awareness, coordination and mobility.

Yoga postures are explored in a Somatic manner by noticing how we feel as we move in and out of postures. Some standing postures are also brought in for finding balance and strength.

Breath awareness and Yogic breathing is also introduced.

Suitable for beginners although participants must be able to get up and down off the floor.

About the Teacher

  • Over 25 years of practice as a Yoga student.
  • Over 15 years experience as a Yoga teacher.
  • British Wheel of Yoga Foundation level Yoga Teacher Training, Wendy Teasdill, Glastonbury, 2005.
  • Yoga Alliance 200 hour Teacher Training, Shama Yoga, Sheffield, 2006.
  • Yoga Therapy Diploma, Yogacamus, 2013.
  • Corrective Exercise Specialist, NASM, 2018
  • Essential Somatics Movement Educator, Essential Somatics, 2020
  • Over the past 15 years I have regularly attended workshops with internationally renowned Yoga teachers and Yoga therapists such as Donna Farhi, Doug Keller, Tias Little, Julie Gudmestad, Peter Blackaby, Lesley Dike, and A.G Mohan, amongst others.
  • Fully qualified and insured.
  • Registered with the CNHC