Integrative Yoga Therapy: Healing Through Mind, Emotion and Body Awareness
In yoga, the mind, emotions, and body are not separate—they are powerful parts of one integrated self. Our life stories, beliefs, and challenges shape how we move, breathe, and feel. When we ignore the inner world, imbalance often shows up in the body as tension, fatigue, or pain. This workshop invites you to reclaim your … Read more
