yoga target

Sun Moon Yoga Sheffield

Somatic Movement

Somatic Therapeutic Yoga to Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a powerful and gentle solution. Over three hours, you’ll learn how to relieve discomfort while addressing its root cause — not just the symptoms. Using simple yet effective *pandiculation* techniques — a process of gently contracting and releasing … Read more

Liberate your Spine: A Somatic Approach to Pain-Free Movement

Image of the Spine and nervous system

The spine is our body’s central support system—connecting the skeleton, protecting the spinal cord, and enabling smooth, coordinated movement. When our body awareness is low or our movement patterns are unbalanced, the spine can be pulled out of alignment, leading to stiffness, instability, and even chronic pain. In this workshop, we’ll explore simple, effective ways … Read more