yoga target

Sun Moon Yoga Sheffield

Somatic Movement

Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a gentle, yet powerful solution to help you find more comfort and mobility, whilst reducing pain.We will look at possible causes of lower back pain, and how to address this. This workshop is ideal for anyone seeking a … Read more

Liberate your Spine: A Somatic Approach to Pain-Free Movement

Image of the Spine and nervous system

The spine is our body’s central support system—connecting the skeleton, protecting the spinal cord, and enabling smooth, coordinated movement. When our body awareness is low or our movement patterns are unbalanced, the spine can be pulled out of alignment, leading to stiffness, instability, and even chronic pain. In this workshop, we’ll explore simple, effective ways … Read more