Somatic Movement for Hip and Lower Back Pain Relief
Indulge in a half-day workshop dedicated to alleviating hip and lower back discomfort through the therapeutic practice of Somatic movement. This gentle and deliberate approach employs slow, pandiculating movements, fostering heightened body awareness and ultimately enhancing overall movement.
Through Somatic movement, participants gain insights into the root causes of pain, discovering uncomplicated solutions to release tension and embark on a journey toward improved functionality. Attendees will learn straightforward movements designed to restore mobility and ease to the targeted areas, as well as the entire body.
These newfound skills extend beyond the workshop, offering a practical toolkit for regular use. By incorporating these movements into your routine, you can actively maintain and enhance the functionality of both your somatic and voluntary nervous systems.
Cost – £40 / £30 (low waged)