Benefits of Yoga

The Benefits of Yoga.Eric in the Crow

Increased muscle strength and tone

Improved flexibility and joint mobilisation

Improved balance and coordination

 blue heartThe functioning of the heart and arteries can be improved:

Improved cardio-vascular system

Reduced risk of heart disease and stroke

Stabilises blood pressure

The way we deal with food and oxygen changes:

Improved breathing and metabolism

Improved digestion allowing for better absorption of nutrients

Improved functioning of the brain and nervous system

Some of our biggest problems in modern life can be alleviated:heart

Better memory

Reduced stress

Relief from depression

Energy boosting

Peace of mind

A regular yoga practice will bring your mind and body into wellness and harmony.  It can bring relief to many ailments from the physical level to the mind and spiritual level, and can help combat the high-stress lifestyle that leads to so many of our physical and psychological ills.

If you think yoga might be what you need take a look at the classes list or get in touch.