The Benefits of Yoga.
Increased muscle strength and tone
Improved flexibility and joint mobilisation
Improved balance and coordination
The functioning of the heart and arteries can be improved:
Improved cardio-vascular system
Reduced risk of heart disease and stroke
Stabilises blood pressure
The way we deal with food and oxygen changes:
Improved breathing and metabolism
Improved digestion allowing for better absorption of nutrients
Improved functioning of the brain and nervous system
Some of our biggest problems in modern life can be alleviated:
Better memory
Reduced stress
Relief from depression
Energy boosting
Peace of mind
A regular yoga practice will bring your mind and body into wellness and harmony. It can bring relief to many ailments from the physical level to the mind and spiritual level, and can help combat the high-stress lifestyle that leads to so many of our physical and psychological ills.