An Introduction to Somatic Movement
- This 3 hour workshop will be specifically aimed for those who have no experience with somatic movement, but will also be a good reminder for those who have already have some experience.
- If you would like to find out how this type of gentle movement practice can improve mobility and ease in the body, then this workshop is for you.
- Through a set of simple and gentle movement practices, the participant is encouraged to notice changes in body sensations and improvement of mobility.
- Somatic movement can help to relieve long term pain in the body, and can help reduce symptoms of arthritis.
- Somatic movement is also beneficial for reducing stress and improvement of general health general health.
- Movements are mostly floor based but do include standing movements.