Somatic Therapeutic Yoga to Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a powerful and gentle solution. Over three hours, you’ll learn how to relieve discomfort while addressing its root cause — not just the symptoms.

Using simple yet effective *pandiculation* techniques — a process of gently contracting and releasing muscles — your brain learns to let go of chronic tension. This mindful approach supports your nervous system in sensing and regulating your body more effectively, leading to greater ease and mobility.

We will also incorporate strengthening Yoga postures to restore balance in muscles around the core and pelvis that, when weak, can contribute to lower back and hip pain.

The postures are nothing without the breath. We will take time to learn how to breath efficiently in order to reduce stress, which can be a major cause of back pain.

This workshop is ideal for anyone seeking a natural, accessible way to restore balance, improve movement, reduce pain and reconnect with their body. No previous experience required.

Cost – £45 / £30 (low waged)