Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a powerful and gentle solution. Over three hours, you’ll learn how to relieve discomfort while addressing its root cause — not just the symptoms.

Using simple yet effective *pandiculation* techniques — a process of gently contracting and releasing muscles — we’ll help retrain your brain to let go of chronic tension. This mindful approach supports your nervous system in sensing and regulating your body more effectively, leading to greater ease and mobility.

This workshop is ideal for anyone seeking a natural, accessible way to restore balance, improve movement, and reconnect with their body. No previous experience required — just a willingness to move, breathe, and feel better.

Cost – £45 / £30 (low waged)