Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a gentle, yet powerful solution to help you find more comfort and mobility, whilst reducing pain.
We will look at possible causes of lower back pain, and how to address this.

This workshop is ideal for anyone seeking a natural, accessible way to restore balance, improve movement, and reconnect with their body. No previous experience required.