Yoga Therapy Workshop – The Mind, the Emotions and Your Body

According to Yogic philosophy, the mind and body are not separate but one. When we try to eliminate the ailments of the body without taking in to consideration our mental health, we will only be dealing with half the story. Each of us has a story of our lives that has led us to where … Read more

Improve your Balance with Somatic Movement and Yoga

Person standing on trig point with sunset behind

As we get older our sense of balance deteriorates and the risks associated with falling over become greater: we lose physical strength and bone density and take longer to recover from a fall. This can happen gradually over time, and may not even be noticeable until we go to a Yoga class and find that … Read more

Embracing Balance: The Spring Equinox and its Connection with Yoga

As nature ushers in the season of renewal with the spring equinox, a celestial phenomenon symbolizing perfect balance between daylight and darkness, the yoga community finds inspiration in this cosmic dance of equilibrium. The equinox’s symbolism extends beyond astronomical significance; it resonates with the core principles of yoga—balance, harmony, and interconnectedness. In the yogic philosophy, … Read more

Winter Solstice Yoga

Person standing in snow with arms raised in front of rising sun.

The Winter Solstice is the time of year where we experience the shortest day and longest night. It is a time for going inwards, for nurturing and recognising that to be fully active in our world we need to take time to nourish ourselves, to become quiet and focus our attention on inner growth and … Read more

Yoga for Mental Wellbeing – How to Manage Stress with Yoga

This one day Yoga workshop will focus on reducing stress and anxiety, and learning ways to manage, or even improve our mental well being through gentle somatic movement practices, Asana (yoga postures), Pranayama (gentle breathing practice), meditative sounds (Mantra) and Meditation. We will also allow time for theory and discussion. The practice of Yoga can help … Read more