According to Yogic philosophy, the mind and body are not separate but one. When we try to eliminate the ailments of the body without taking in to consideration our mental health, we will only be dealing with half the story. Each of us has a story of our lives that has led us to where … Read more
As we get older our sense of balance deteriorates and the risks associated with falling over become greater: we lose physical strength and bone density and take longer to recover from a fall. This can happen gradually over time, and may not even be noticeable until we go to a Yoga class and find that … Read more
Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox. This is a time where the dark and light meet as equals and a time where nature begins to transition from stillness to activity, regrowth and balance. Our movement and posture practice will … Read more
This one day Yoga workshop will focus on reducing stress and anxiety, and learning ways to manage, or even improve our mental well being through gentle somatic movement practices, Asana (yoga postures), Pranayama (gentle breathing practice), meditative sounds (Mantra) and Meditation. We will also allow time for theory and discussion. The practice of Yoga can help … Read more
