Spring Equinox Yoga

Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox.

This is a time where the dark and light meet as equals and a time where nature begins  to transition from stillness to activity, regrowth and balance.

Our movement and posture practice will reflect this and allow us to be in harmony with nature’s seasons.

Gentle movements and yoga postures will encourage us to improve bodily awareness and mobility, bringing balance and strength.

Yoga postures can also greatly improve our digestion and our capacity to breathe fully. This can in turn, boost our levels of energy and lead to a increased sense of wellness.

Suitable for all levels.

COST £40 / £30 low waged