Musings on My Time in the Lake District In the first week of April this year, I took myself off—solo and by public transport—to Buttermere, in the heart of the Lake District. I had five days to camp and explore, and I was blessed with perfect weather. But this isn’t really about the trip itself. … Read more
Join us this October 2025 for a rejuvenating weekend retreat! Enjoy Yoga, Somatic movement, breathwork, meditation, relaxation, massage, a gong bath, countryside walks, and great company. Reconnect with old friends and meet new ones in a peaceful setting. Just a 20-minute drive from Sheffield, Unstone Grange offers a beautiful countryside escape with scenic walks … Read more
According to Yogic philosophy, the mind and body are not separate but one. When we try to eliminate the ailments of the body without taking in to consideration our mental health, we will only be dealing with half the story. Each of us has a story of our lives that has led us to where … Read more
Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox. This is a time where the dark and light meet as equals and a time where nature begins to transition from stillness to activity, regrowth and balance. Our movement and posture practice will … Read more
