In yoga, the mind, emotions, and body are not separate—they are powerful parts of one integrated self. Our life stories, beliefs, and challenges shape how we move, breathe, and feel. When we ignore the inner world, imbalance often shows up in the body as tension, fatigue, or pain. This workshop invites you to reclaim your … Read more
At this time of year, the Autumn Equinox, a time of equal day and night, we are reminded to come back to balance, both physically, mentally and energetically. As we age, our sense of balance naturally deteriorates. This decline can increase the risk of falls and injuries due to loss of physical strength, decreased bone … Read more
If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a powerful and gentle solution. Over three hours, you’ll learn how to relieve discomfort while addressing its root cause — not just the symptoms. Using simple yet effective *pandiculation* techniques — a process of gently contracting and releasing … Read more
Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox. This is a time where the dark and light meet as equals and a time where nature begins to transition from stillness to activity, regrowth and balance. Our movement and posture practice will … Read more
This one day Yoga workshop will focus on reducing stress and anxiety, and learning ways to manage, or even improve our mental well being through gentle somatic movement practices, Asana (yoga postures), Pranayama (gentle breathing practice), meditative sounds (Mantra) and Meditation. We will also allow time for theory and discussion. The practice of Yoga can help … Read more
