yoga target

Sun Moon Yoga Sheffield

Yoga

Somatic Therapeutic Yoga to Release Lower Back and Hip Tension

If you’re dealing with persistent pain or tightness in your lower back and hips, this workshop offers a powerful and gentle solution. Over three hours, you’ll learn how to relieve discomfort while addressing its root cause — not just the symptoms. Using simple yet effective *pandiculation* techniques — a process of gently contracting and releasing … Read more

Spring Equinox Yoga

Illustration of an outline of a woman standing in the Yoga Tree pose with flowers arising out of her hands.

Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox. This is a time where the dark and light meet as equals and a time where nature begins  to transition from stillness to activity, regrowth and balance. Our movement and posture practice will … Read more