About the Class
This gentle, slow-moving class is designed to promote relaxation, calmness, and inner strength. Through the introduction of somatic movements, participants increase their awareness of the body, enhancing coordination and mobility. This heightened body awareness reveals areas where tension is held, allowing for its release. As coordination improves and movement becomes more fluid, physical pain can be reduced. Combined with breath awareness, these practices help cultivate a sense of steadiness and comfort in both stillness and motion. Over time, breathing becomes more natural and easeful, restoring balance to the nervous system and allowing the mind to experience a deep sense of peace.
