About the Class
This class is suitable for complete beginners and offers a mindful, slowed-down, somatic approach to movement. You’ll learn to tune into the subtle sensations of your body, enhancing bodily awareness and gradually increasing mobility. As sensory-motor control improves, so does coordination, helping you move with greater comfort and ease. The practice supports improved energy levels and fosters a calmer, more focused mind.
Recording of class is available if you cannot attend all of the sessions.
