Musings on My Time in the Lake District In the first week of April this year, I took myself off—solo and by public transport—to Buttermere, in the heart of the Lake District. I had five days to camp and explore, and I was blessed with perfect weather. But this isn’t really about the trip itself. … Read more
Somatic Movement Workshop: Release Neck & Shoulder Tension Join us for a gentle somatic movement workshop designed to release tension in your neck and shoulders. Through guided, mindful movements, you’ll improve mobility, ease discomfort, and restore balance in your body. Somatic practices help retrain your nervous system, reducing chronic tightness and stress. Perfect for anyone … Read more
Overview This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement. We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness. The attendees will receive notes and instructions on how to practice the movements. … Read more
