Integrative Yoga Therapy: Healing Through Mind, Emotion and Body Awareness

In yoga, the mind, emotions, and body are not separate—they are powerful parts of one integrated self. Our life stories, beliefs, and challenges shape how we move, breathe, and feel. When we ignore the inner world, imbalance often shows up in the body as tension, fatigue, or pain.

This workshop invites you to reclaim your connection to your whole self. Through mindful movement, breathwork, and guided meditation, you’ll begin to recognize the emotional patterns held in your body—and learn practical ways to release them.

We’ll explore the chakra system to understand how emotional energy moves through the body, and how to clear what’s stuck. Using the tools of yoga therapy, you’ll discover how to move with more freedom, breathe with more ease, and return to a place of inner strength.

No experience needed—just curiosity, and the desire to feel more grounded, clear, and empowered.

Venue: Shirley House, 31 Psalter Lane, Sheffield, S11 8YL