Somatic Movement Workshop: Release Neck & Shoulder Tension Join us for a gentle somatic movement workshop designed to release tension in your neck and shoulders. Through guided, mindful movements, you’ll improve mobility, ease discomfort, and restore balance in your body. Somatic practices help retrain your nervous system, reducing chronic tightness and stress. Perfect for anyone … Read more
Overview This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement. We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness. The attendees will receive notes and instructions on how to practice the movements. … Read more
In yoga, the mind, emotions, and body are not separate—they are powerful parts of one integrated self. Our life stories, beliefs, and challenges shape how we move, breathe, and feel. When we ignore the inner world, imbalance often shows up in the body as tension, fatigue, or pain. This workshop invites you to reclaim your … Read more
