Somatic Movement – Releasing Neck and Shoulder Tension

Woman standing by the sea with arms wide

Overview This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement.  We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness. The attendees will receive notes and instructions on how to practice the movements. … Read more

Yoga Therapy Workshop – The Mind, the Emotions and Your Body

According to Yogic philosophy, the mind and body are not separate but one. When we try to eliminate the ailments of the body without taking in to consideration our mental health, we will only be dealing with half the story. Each of us has a story of our lives that has led us to where … Read more

Winter Solstice Yoga

Person standing in snow with arms raised in front of rising sun.

The Winter Solstice is the time of year where we experience the shortest day and longest night. It is a time for going inwards, for nurturing and recognising that to be fully active in our world we need to take time to nourish ourselves, to become quiet and focus our attention on inner growth and … Read more

Yoga for Mental Wellbeing – How to Manage Stress with Yoga

This one day Yoga workshop will focus on reducing stress and anxiety, and learning ways to manage, or even improve our mental well being through gentle somatic movement practices, Asana (yoga postures), Pranayama (gentle breathing practice), meditative sounds (Mantra) and Meditation. We will also allow time for theory and discussion. The practice of Yoga can help … Read more