Musings on My Time in the Lake District In the first week of April this year, I took myself off—solo and by public transport—to Buttermere, in the heart of the Lake District. I had five days to camp and explore, and I was blessed with perfect weather. But this isn’t really about the trip itself. … Read more
In yoga, the mind, emotions, and body are not separate—they are powerful parts of one integrated self. Our life stories, beliefs, and challenges shape how we move, breathe, and feel. When we ignore the inner world, imbalance often shows up in the body as tension, fatigue, or pain. This workshop invites you to reclaim your … Read more
Emerging from the winter months of quietness and stillness, we begin to welcome back the warmer and longer days at Spring Equinox. This is a time where the dark and light meet as equals and a time where nature begins to transition from stillness to activity, regrowth and balance. Our movement and posture practice will … Read more
