What is Somatics? ‘Somatics’ refers to a practice of movement developed by Thomas Hanna, which enhances internal awareness of one’s body and allows for better movement through improved sensorimotor control. The Greek word ‘soma’ from which ‘somatics’ derives, refers to the body as it is perceived internally by the individual, or from the first person … Read more
Overview This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement. We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness. The attendees will receive notes and instructions on how to practice the movements. … Read more
About the Workshop Running and walking are both natural movements that we make regularly in every day life. Whilst walking is done by almost everyone, running, which was once necessary for our survival, is now mostly done for pleasure or exercise or to catch the bus! Running can be a joyous activity that promotes good … Read more
The spine is our body’s central support system—connecting the skeleton, protecting the spinal cord, and enabling smooth, coordinated movement. When our body awareness is low or our movement patterns are unbalanced, the spine can be pulled out of alignment, leading to stiffness, instability, and even chronic pain. In this workshop, we’ll explore simple, effective ways … Read more
