Somatic Movement Workshop: Release Neck & Shoulder Tension Join us for a gentle somatic movement workshop designed to release tension in your neck and shoulders. Through guided, mindful movements, you’ll improve mobility, ease discomfort, and restore balance in your body. Somatic practices help retrain your nervous system, reducing chronic tightness and stress. Perfect for anyone … Read more
What is Somatics? ‘Somatics’ refers to a practice of movement developed by Thomas Hanna, which enhances internal awareness of one’s body and allows for better movement through improved sensorimotor control. The Greek word ‘soma’ from which ‘somatics’ derives, refers to the body as it is perceived internally by the individual, or from the first person … Read more
Overview This morning workshop will explore how to release tension held in the neck, shoulder and spine through Somatic Movement. We will explore gentle movement that retrains the brain to allow for more freedom of movement and improved postural and movement awareness. The attendees will receive notes and instructions on how to practice the movements. … Read more
At this time of year, the Autumn Equinox, a time of equal day and night, we are reminded to come back to balance, both physically, mentally and energetically. As we age, our sense of balance naturally deteriorates. This decline can increase the risk of falls and injuries due to loss of physical strength, decreased bone … Read more
About the Workshop Running and walking are both natural movements that we make regularly in every day life. Whilst walking is done by almost everyone, running, which was once necessary for our survival, is now mostly done for pleasure or exercise or to catch the bus! Running can be a joyous activity that promotes good … Read more
